Senior Superfood: Dark Chocolate
Good news, chocolate lovers! Did you know that dark chocolate is a senior superfood? Discover the health perks of dark chocolate for older adults and a delicious recipe for dark chocolate bark that is packed with nutrients. This seemingly simple treat, with its combination of rich dark chocolate, crunchy nuts, and sweet dried fruit, is a testament to the beauty of combining simple ingredients to create something truly delicious for a healthy snack.
Dark chocolate, particularly varieties with a high cocoa content (70% or more), offers a surprising array of health benefits as a senior superfood thanks to its rich concentration of antioxidants and other beneficial compounds.
1. Rich in Antioxidants: Dark chocolate is packed with antioxidants that helps protect cells from damage
2. May Improve Heart Health: Dark chocolate has been studied to lower blood pressure. Studies suggest that this senior superfood has antioxidants that can help relax blood vessels, which can contribute to lowering blood pressure and improve blood floor to the heart and brain.
3. May Enhance Brain Function: Some research indicates that the antioxidants in dark chocolate may improve cognitive function, memory, and attention.
4. May Improve Mood: Dark chocolate can stimulate the production of endorphins, which have mood-boosting effects.
Dark Chocolate Bark
Ingredients
- 3/4 lb dark chocolate chips 70% cacao recommended
- 4 Tbsp pistachio nuts
- 4 Tbsp dried cherries
- 1 tsp sea salt
- 2 sprays cooking spray
Directions
1. Over a double boiler melt chocolate until fully melted and smooth.
2. Rough chop pistachios and dried cherries.
3. Lightly coat a cookie pan with cooking spray.
4. Line with parchment paper, leaving a small overhang.
5. Pour in chocolate and smooth with a spatula into an even layer.
6. Sprinkle with pistachio, dried cherries and sea salt.
7. Chill in fridge until completely set, about 30 minutes.
8. Peel off parchment and break into pieces.
9. Enjoy!
Discover Our Senior Communities
Dining is an integral part of the vibrant and fulfilling retirement lifestyle at our senior communities. It’s a social experience, a source of comfort, and a celebration of flavors. Both of the Robson Senior Living communities are passionate about providing residents with exceptional culinary experiences, crafting delicious and nutritious meals prepared with fresh, high-quality ingredients. Each community creates a dining atmosphere that fosters community, promotes well-being, and cultivates a healthy retirement lifestyle. Schedule a tour today and learn more about the dining in our Goodyear and Chandler area communities.
