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Superfood Drink Recipe for Hydration in Older Adults

strawberries and watermelon aqua fresca for hydration in older adults

The summer sun can be intense, and when temperatures climb in the Arizona heat, a refreshing, cool drink is exactly what you need. Forget sugary sodas or artificial juices; this superfood food recipe is something truly refreshing that tastes like summer in a glass. This recipe helps with hydration in older adults, maintaining overall health and well-being.

This Strawberry Melon Aqua Fresca recipe is designed to beat the heat and ensure adequate hydration in older adults. This drink is a light, non-alcoholic drink made from fruits blended with water, perfect for enjoying while sitting by the pool or enjoying fresh air on the patio. It’s hydrating, naturally sweet, and incredibly refreshing. The high water content of both strawberries and watermelon makes this a fantastic choice for staying well-hydrated throughout the day.strawberry watermelon aqua fresca drink

Here’s how to make your own:

Ingredients:
  • 1 ¾ cups sliced strawberries
  • 2 ½ cups cubed and peeled watermelon
  • ¼ cup fresh mint, chopped
  • 5 cups of water
Instructions:
  • Place strawberries and watermelon into a blender and puree until very smooth.
  • Add the mint and blend again briefly.
  • Combine the fruit and mint puree with the water.
  • Serve chilled or over ice.

Residents of Robson Reserve at Sun Lakes near Chandler, AZ and Robson Reserve at PebbleCreek near Goodyear, AZ embrace the benefits of this summer superfood recipe, and enjoy other nutritious dining at both communities. This delightful Strawberry Melon Aqua Fresca offers the perfect escape from the heat, providing a light, refreshing taste of summer that will leave you feeling cool and refreshed, perfect to enjoy by our resort-style pool or in our bar lounge. With the use of fresh ingredients and this superfood recipe into daily dining, our residents have the chance to make healthy choices and enjoy the benefits.