← Back to Blog

Benefits of Salmon for Seniors

benefits of salmon for seniors

At the Robson Reserve communities, we believe that delicious food and vibrant health go hand in hand. That’s why we’re excited to highlight salmon as a superfood. Packed with nutrients and incredibly versatile, the benefits of salmon for seniors include supporting an active lifestyle. If you want a new salmon recipe, you’ll enjoy this flax seed crusted salmon with fennel and onion.

The Benefits of Salmon for Seniors

This superfood is a nutritional powerhouse, brimming with essential nutrients that are particularly beneficial for seniors. Some of the benefits of salmon include:

  • Omega-3 Fatty Acids: Salmon is an excellent source of omega-3s. These healthy fats can help improve memory, cognitive function, and mood – key factors for maintaining a high quality of life and healthy aging.
  • Protein: As we age, maintaining muscle mass becomes increasingly important. Salmon provides high-quality protein, supporting strength and maintaining mobility.
  • Vitamin D: Vitamin D plays a vital role in bone health, immune function, and calcium absorption. Salmon is one of the few food sources of this essential vitamin, helping to protect against osteoporosis and promote healthy aging.
Flax Seed Crusted Salmon Recipe
Ingredients:
  • 24 oz wild salmon 4 oz fillets
  • 3/4 cup ground flax seeds
  • 1/4 lb fresh fennel julienne sliced
  • 1/2 Spanish onions sliced
  • 1/2 tsp kosher salt
  • 1/2 tsp ground black pepper
  • 1/4 cup white wine
  • 2 Tbsp canola oil
Directions:

1. First, wash all produce and pre-heat oven to 375° F.
2. Cut the green off the fennel and cut the white fennel bulb in half so you’re cutting the core. Cut out core and thinly slice the fennel.
3. Cut the onion in half and thinly slice also. Place both the fennel and onion in a bowl and add half of the salt and pepper. Mix well and set aside.
4. Place flax seed onto a large clean plate.
5. Sprinkle the salmon with remaining salt and pepper.
6. With the skin side up, firmly press each fillet into the flax seed to form a crust.
7. Line a baking sheet with parchment paper.
8. Evenly lay out the fennel and onion mixture onto the sheet pan. Evenly place salmon on top of the vegetables and drizzle with wine and oil.
9. Bake for 15 minutes or until internal temperature reaches 140°F and fish is cooked through. If vegetables need a little more time, remove salmon and hold hot and bake vegetables until lightly golden brown.
10. Plate the salmon and garnish each with the fennel and onion.
11. Finally, enjoy your delicious and nutritious meal!

Dining & Nutrition at the Robson Senior Living Communities

At Robson Reserve at Sun Lakes near Chandler and Robson Reserve at PebbleCreek in Goodyear, dining is more than just a meal; it’s an experience for our senior residents. Our Dining Services teams are dedicated to creating menus that are not only delicious but also nutritionally balanced and tailored to the specific needs of our residents. We use fresh, high-quality ingredients and prepare meals with care and attention to detail. By highlighting superfoods like the benefits of salmon and incorporating them into creative and flavorful dishes, we empower our residents to make healthy choices and enjoy the benefits of a well-nourished lifestyle.

Ready to learn more? Contact us today and schedule a personal tour!