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How to Prevent Dehydration in Seniors this Summer

man floating in pool

As the Arizona sun shines brightly, it’s the perfect time to enjoy all your favorite outdoor activities and enjoy all that the state has to offer. However, with the warmth also comes an increased risk of dehydration in seniors. Staying properly hydrated is crucial for maintaining health, energy levels, and overall well-being, especially as you age. Let’s dive into some practical tips to ensure hydration stays top of mind this season.

Why is Hydration So Important for Seniors?

In aging, the body undergoes several changes that can make dehydration in seniors more susceptible:

  • Reduced Thirst Sensation: Our natural urge to drink might not be as strong as it used to be. We may not feel thirsty until we’re already mildly dehydrated.
  • Decreased Kidney Function: Our kidneys may not be as efficient at conserving fluid.
  • Lower Body Water Content: Older adults generally have less water in their bodies to begin with.
  • Medications: Certain medications can have a diuretic effect, increasing fluid loss.
  • Underlying Health Conditions: Conditions like diabetes can also increase the risk of dehydration.
Simple Steps to Stay Hydrated:

The good news is that preventing dehydration in seniors is often as simple as making a few conscious efforts throughout the day. Here are some easy-to-follow tips:

  • Carry a Water Bottle: Keep a water bottle with you, whether you’re relaxing at home, heading to a class or activity, or enjoying a walk around the community. Having it readily available serves as a visual reminder to take sips regularly.
  • Establish a Drinking Schedule: Don’t wait until you feel thirsty to drink. Try to sip water or other hydrating fluids at regular intervals throughout the day. For example, have a drink with each meal and snack, and in between activities.
  • Eat Water-Rich Foods: Many fruits and vegetables have high water content and can contribute to your daily fluid intake. Consider incorporating watermelon, cucumbers, strawberries, oranges, and celery into your diet.
  • Don’t Forget Other Hydrating Beverages: While water is the gold standard, other fluids like unsweetened iced tea, diluted juice, milk, and broth can also help you stay hydrated. Be mindful of sugary drinks, which can have negative health effects.
  • Be Mindful During Activities: If you’re participating in exercise classes, swimming, or any outdoor activities, make sure to drink fluids before, during, and after.

Staying hydrated is a vital part of maintaining an active and healthy lifestyle here at Robson Reserve at Sun Lakes near Chandler, Arizona and Robson Reserve at PebbleCreek near Goodyear, Arizona. From indoor and outdoor activities, our staff strives to help remind residents to stay hydrated, no matter what their daily schedule looks like. From enjoying a dip in the resort-style pool or a movie in the theater, discover how you can beat the heat this summer by contacting us today for a personalized tour.