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A Glimpse into Nourishment for Seniors at Robson Senior Living

farro tabbouleh in a bowl

At Robson Senior Living, our commitment to providing exceptional nourishment for seniors is a cornerstone of the vibrant lifestyle we offer. We believe that delicious, wholesome food is essential for a senior’s well-being and a key part of our residents’ health. From healthy snacks to delicious meals our dining service teams prepares, residents get to enjoy their favorites while also trying something new. Below is a flavorful and nutritious recipe for Farro Tabbouleh, which embodies our approach to great dining and provides a wonderful example of the thoughtful nourishment for seniors we provide.

The Wellness Power of Farro

Farro is an ancient grain that packs a powerful punch, making it a staple in our approach to healthy eating. It is an excellent source of fiber, which is crucial for digestive health and helps promote a feeling of fullness. Additionally, it is rich in protein, which is essential for maintaining muscle strength and sustained energy. We choose ingredients like whole grain farro because they are a foundation for truly excellent nourishment for seniors.

Simple, Fresh, and Delicious

This recipe, among others our dining services team utilize, show fresh, high-quality ingredients can come together to create a dish that is both easy to make and full of flavor.

Ingredients:

  • 2/3 cup dry farro
  • 6 cups water
  • 2/3 cup halved cherry tomatoes
  • 1/2 cup diced English cucumbers
  • 1 1/2 Tbsp fresh chopped parsley
  • 1 Tbsp fresh chopped mint
  • 1 1/2 Tbsp fresh lemon juice
  • 1/2 tsp kosher salt
  • 1/4 tsp ground cayenne pepper (optional)

Instructions:

  • Bring the water to a boil in a medium pot. Add the farro and cook for 20-30 minutes, or until the grains are tender with a slight chew.
  • Drain the farro and allow it to cool completely.
  • In a large bowl, combine the cooled farro with the tomatoes, cucumbers, parsley, and mint.
  • In a separate small bowl, whisk together the lemon juice, salt, and cayenne pepper (if using).
  • Pour the dressing over the farro mixture and toss gently to coat everything evenly.

At Robson Senior Living, we believe that great food and great company go hand-in-hand. Our commitment to providing thoughtful nourishment for seniors is a key part of the resort-style living at both Robson Reserve at PebbleCreek near Goodyear, Arizona and Robson Reserve at Sun Lakes near Chandler, Arizona. We encourage you to schedule a visit and see how our communities make wellness a daily celebration. We can’t wait to meet with you!